Feed Your Skin – Love Water

#infusedwaterSummer has begun, and I can already feel the potential damage it could impose on my skin.

I do love basking in the warmth of summer, and catching a few healthy rays of sun for a maximum of 15 minutes per day. But what I don’t want to see is leather skin that is dry and withered. After all, leathery skin will not help my anti-ageing quest!

There are a few steps I can take to avoid looking like a shriveled up prune. Top priority for this gal here!

Protect Your Skin

Protecting your skin comes in more ways than one.

Sunscreen – Some swear by lathering on the 50 SPF sunscreen from head to toe, any time you step out of your house. I personally have a slightly controversial approach to sunscreen, and the other damaging effects this chemical filled product does to the skin. Each to their own though! However, I do apply about a 15 SPF to my face and chest if I’m out for a few hours by the pool, and yes, I wear a hat here in hot Texas! For boat trips, and long day’s on the beach, I would also apply it to my whole body.

Healthy eating habits – Eating a well-balanced diet of juicy and nourishing nutrients, and plenty skin protecting foods will help the skin protect itself from harsh elements. Chocolate offers natural skin protection – just don’t be fooled by the sugary type…that will only send you on a trip to the dentist. Opt for a dark chocolate instead.

What to avoid –  Avoid or minimize drinks that could dehydrate you such as coffee, alcohol, and tea, etc.

One thing is certain on my personal quest for luscious skin – which I will have to put into place effective immediately, and that is to make water my best friend.

If You’re Thirsty Then You Are Already Dehydrated

This is true – thirst equals current dehydration. The idea is to avoid getting to the part where you’re thirsty, and in desperate need of water. It can be tricky at times when busy with jobs at hand, it’s easy forget to drink water. The moment we feel thirst, this is when our body tells us it’s dehydrated.

Learn To Love Water

The best way to keep hydrated is to drink water. And what’s better than water for ultimate absorption? Yes, infused water!

I do love water and drink copious amount of it at times. But there are times when I too forget, or get a bit bored of drinking it. I’m not really a juice or soda girl, unless it’s freshly squeezed juice, or bubbly water.

My kids and I are on a mission to love water and enjoy it. We’ve bought a few fun cups that have a way to infuse fruit into it. It’s nothing fancy, but it does make water a lot less boring. It’s all about doing what works, and getting into it, being obsessed with making new flavor combinations. We put in whatever fruit we have, a slither of lemon, some blueberries, strawberries, a tea bag, chia seeds (that’s a protein shake right there), a cinnamon stick, a piece of ginger, some watermelon.

We typically just put it in our cup first thing in the morning and top it up with water throughout the day. You can also buy jugs especially for infusions, or big water bottes to carry to work. They’re for purchase everywhere these day.

Your Skin Is On You

Summer is a great time to enjoy cocktails, beer, a few glasses of bubbly, and plenty of iced-coffee. Nothing feels better than a cold beer on a hot day, or after working in the garden. My favorite! That’s all good and well, but keeping it in balance with plenty of water is on you.

At the end of the day, drinking water will not only protect your body, but will feed your skin, allowing you to look like a sun-kissed goddess all summer.

You are in charge of how your skin looks.

Drinking plenty of healthy infused concoctions will definitely put the fun back into drinking water, and will keep your skin hydrated and glowing!

What are some fun way’s you have found that works to help you drink more water? Please post comments below…I would love to know!

xx Lara

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